Second Base
Online sex and relationship counselling specialising in Vaginismus and sexual pain.
Whether you’re working toward pain-free penetration, reconnecting with your body, or approaching penetrative sex for the first time, you’re supported here.
Session fees are outlined within the booking page & FAQs.
Our Approach
Sexual pain and vaginismus are more common than you might think. Support is available.
Our work is grounded in psychosexual counselling, a specialised framework designed to support people navigating penetration pain and intimacy challenges.
This approach sits between medical care and traditional therapy. It allows space to explore the physical, emotional and nervous system factors shaping your experience.
We also collaborate with allied health professionals and work within evidence informed practice.
At the core of our philosophy is curiousity.
Like a detective, we take a careful and considered lens. Together, we look at patterns, responses and lived experiences to understand what may be happening beneath the surface.
Who We Work With
We support individuals and couples navigating challenges related to sexual pain, intimacy and pleasure.
Many of our clients come to us feeling confused, disconnected or overwhelmed by their experiences (often unsure where to start or whether change is possible).
This may include:
– Pain or discomfort during penetration
– Vaginismus or ongoing sexual pain
– Fear, tension or shutdown around intimacy
– Difficulty relaxing or feeling present during sex
– Changes in desire or arousal
– Anxiety or avoidance linked to penetration
– Relationship strain connected to sexual experiences
(We work with women and gender-diverse clients in a confidential online space, supporting you at a pace that feels safe and collaborative).
Free Resources
-
Nervous system audio practice
A short guided audio to support the nervous system regulation specifically designed for Vaginismus and sexual pain.
-
20 non- penetrative ways to build relationship intimacy
A practical resource outlining non-penetrative ways to maintain intimacy and sexual connection when penetration is painful or unavailable.