STRENGTH TRAINING PROGRAMS.
LEARN TO PRIORITIZE MOVEMENT QUALITY, INTENSITY, AND RECOVERY TO PUSH PAST YOUR PLATEAUS.
3 months of Online Programming on the PKT Performance fitness app.
5 month access to PKT Performance App & the PKT Community.
4 training days/week - At Home - no equipment.
Full video demonstration of exercises.
Exercise form and technique video breakdown attached as “Day 1” of program.
Substitute exercises in the program to suit your needs.
Nutrition and Meal Plan Tips PDF.
Access to Exercise Library.
Create and Input Your Own Workouts.
My Fitness Pal & Fitbit connectivity for workouts, meals & progress tracking.
2 months Online Programming on the PKT Performance fitness app.
5 month access to PKT Performance App & the PKT Community.
4 training days/week - Access to a gym required.
Full video demonstration of exercises.
Exercise form and technique video breakdown attached as “Day 1” of program.
Substitute exercises in the program to suit your needs.
Nutrition and Meal Plan Tips PDF.
Access to Exercise Library.
Create and Input Your Own Workouts.
My Fitness Pal & Fitbit connectivity for workouts, meals & progress tracking.
3 months Online Programming on the PKT Performance fitness app.
5 month access to PKT Performance App & the PKT Community.
5 training days/week - Access to a gym required.
Full video demonstration of exercises.
Exercise form and technique video breakdown attached as “Day 1” of program.
Substitute exercises in the program to suit your needs.
Nutrition and Meal Plan Tips PDF.
Access to Exercise Library.
Create and Input Your Workouts.
My Fitness Pal & Fitbit connectivity for workouts, meals & progress tracking.