Pilates

Classes

Soooo here we have it Pilates classes from M-Power,

Wednesday 1800-1900, 1900-2000, face to face at the Girnal Hall, Auchterarder
Friday 0930-1030, face to face at Auchterarder Pavilion, top park, Auchterarder.

As an APPI trained Pilates instructor, my classes are mat based with small pieces of equipment. Bringing your own is essential (COVID, you know how it is!); rings, rollers, small balls, hand weights, bands...all the usual suspects!

Great for runners, riders, golfers, lifers of all ages and stages. Pilates is about helping you get strong and stay strong! With regular input it makes a lasting difference to your sport performance and in all other areas of your life. Like all good regular exercise it can be the element to give you power and control over your aches and pains, so worth considering I'd say...

Do drop me a line or come and see me if you are interested and fancy a chat. If a more intimate and focused experience is what you are after then the one to one 60 minute sessions tailored to your confidence level are available. If you feel that you want to give it a go with a friend or family member making it a shared experience then the one to two 60 minute sessions are also available.

1:2:1
or
1:2:2 sessions

So if the class format is not for you and a more specific attention then the one to one session might be more up your street!

Based at 24 Townhead, Auchterarder a 60 minute session of focused mat based Pilates. This is suitable for both beginners and experienced individuals. A great chance to invest in yourself for a better, stronger you which can be done solo or with a friend!

Reformer Pilates

Reformer Pilates is similar yet very different to mat based Pilates. Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates. The addition of resistance to the Pilates exercises via the use of the springs which form part of the machine makes it a more challenging experience.

Reformer Pilates can be used as a sport specific cross training tool. This works on core stabilisation which is vital to any athlete as well as muscle endurance, lactate tolerance, peripheral joint stability, muscle strength, balance, co-ordination and much more.

Reformer Pilates is great for rehab purposes too as it allows the client to exercise in a horizontal plane of motion and not be vertically loaded and weight bearing through their legs. For example if a client has had knee surgery or a knee injury, this horizontal plane enables you to strengthen the muscles of the leg through a larger range of motion using a lighter resistance than their body weight, increasing confidence in their recovery through controlled movement.

Come and give it a go

Book Online

Testimonials

Sue

I have done Pilates with other instructors but I have really enjoyed Mairi's classes. Mairi is very positive and encouraging and explained techniques well even if I didn't always manage to achieve what she said! I felt I really gained benefit from doing Pilates with equipment. The fact that Mairi is a qualified physiotherapist means you feel you are in safe hands. - Sue

SY

I’ve been doing Pilates once or twice a week with Mairi for several years, starting off face to face pre lockdown and continuing on Zoom. These sessions are proving invaluable for me in developing my core strength and being able to keep up cycling and running whilst remaining injury free. Mairi’s sessions are well prepared and varied and she tailors the exercises to those in the room – and we have fun too!

AL

Since being treated by Mairi in her capacity as a physio I have joined her Pilates classes. I have been troubled with twinges in my back for some time and since starting Pilates with her my back is absolutely fine. Most people in the class are there because of pain in some part of their back or limbs and I can say with certainty that we have benefitted from having Pilates with someone who is so qualified and knowledgeable.

Claire M.

I originally went to Mairi as I had lower back pain. She was very thorough and gave me my physio routine which got it sorted. As a long term suggestion, she advised me Pilates would help. I’ve been doing Pilates ever since with Mairi and it’s kept the back pain at bay

Gill

Mairi was my Pilates teacher before becoming my physio and its safe to say she is brilliant at both. Her face-to-face Pilates classes were some of the best classes I have attended and although she makes you work hard, there are lots of laughs along the way and by the end of the class you feel you have achieved something good. Sadly, Covid struck, and not to be deterred, Mairi switched very swiftly to Zoom which definitely kept me going through what was a difficult time for everyone and I look forward to joining her face-to-face classes in the future.

NMcNB

I have been participating in Mairi's Pilates classes for a few months now and they are exactly what I was looking for. I like to push myself and always feel like I have worked at each session. Every move and posture is explained thoroughly and I actually really look forward to the sessions. Would definitely recommend these sessions to everyone. NMcNB

FAQ

What is Clinical Pilates and how is it different from regular Pilates?

Clinical Pilates is a form of exercise prescribed and supervised by physiotherapists. It focuses on controlled movement, core stability, and posture, often used as part of rehabilitation or injury prevention.

Do I need to be fit or flexible to start Pilates?

Not at all! Pilates is suitable for all ages and fitness levels. Exercises are tailored to your ability and progressively adjusted as you improve.

Can I do Pilates if I have an injury?

Yes. Our physiotherapists ensure all exercises are safe and beneficial for your specific injury. Clinical Pilates is often part of physiotherapy recovery programs.

What should I wear and bring to my Pilates session?

Wear comfortable, stretchy clothing that allows freedom of movement. Grip socks are recommended for safety. Bring a water bottle and a small towel.

How do I book a class or physiotherapy appointment?

You can book online or call our clinic. We recommend an initial physiotherapy assessment before starting Clinical Pilates to ensure exercises are suited to your needs.