Stress regulation resources from Ann-Marie
Non-sleep deep rest practices
Yoga nidra is powerful for brain health, replacing lost sleep, concentration, focus, and many other benefits. Each practice below is around 25 minutes in length. Find an undisturbed space and time to boost your brain-body system with nidra.
"Last night's nidra was magic, thank you!"
Yoga nidra participant
"My husband & I sleep really well after the practice. This carries on over the days that follow. Nidra is having a progressive effect on our sleep & helping us to feel more rested & energised."
Yoga nidra participant
"It was amazing! I was convinced I wouldn't be able to stop thinking about everything but I was so wrong."
Yoga nidra participant
"Just wanted to say thanks very much for your course, I found it very useful. I'd come across breathwork before but didn't have a complete understanding of it. I feel like I can incorporate it into my life now."
Anxiety to Energy client
I’m Ann-Marie, a BACP senior accredited psychotherapist and certified Advanced Breathing Instructor with Oxygen Advantage. I have 20+ years' clinical experience and am a doctoral researcher at the University of Bath Department of Health, specialising in breathing for stress reduction.
I believe in the power of talking therapy, but also that sometimes you need to start with the body and work your way inward to the mind for real whole-person health.
I have a unique skill set that allows me to provide:
Movement therapy
Holistic psychotherapy
Breathwork coaching
Stress resilience training
I offer 1:1 sessions and classes at The Studio in Reading and online.