CHASING LIMITS - PERFORMANCE PROGRAM
By Performance Specialist - Ethan Anderson
The Chasing Limits Performance Program is a structured, high-performance training system built for experienced athletes who want to train with intent, progression, and purpose.
This program is centred on intelligently designed training cycles that develop strength, conditioning, skill, and competitive capacity over time. Every session is programmed with clear stimulus, structure, and performance markers so athletes know exactly why they’re training and what they’re working toward.
Chasing Limits is not general fitness. It’s performance training for athletes who want to push their limits and level up.
🎯 Program Focus
Structured strength and conditioning cycles
Aerobic development and engine building
Skill refinement and competitive preparation
Progressive loading with planned recovery
Long-term performance development without burnout
🌟 Ideal For
Intermediate to advanced CrossFit athletes
Athletes preparing for competitions or performance phases
Individuals with a strong foundation in strength and conditioning
Those wanting structure, clarity, and accountability in their training
🎟️ Program Options
The program is available in two formats:
➡️ Online (Remote Programming)
Follow the full Chasing Limits program remotely from your own gym. Training is delivered daily through the Evolve Fitness Collective app, with access to the athlete community to log results, track progress, and stay accountable.
➡️ Performance Training at Evolve
Train onsite alongside committed athletes and competitors. Receive the full Chasing Limits program with in-person coach contact, structure, and accountability built in.
👉 Next Step
Choose your preferred option below to view full program details and see if Chasing Limits is the right fit for you.
YOUTH | JUNIOR - ATHLETIC DEVELOPMENT PROGRAM
By Youth Athletic Development Specialist – Lilli Smyth
Our Youth & Junior Athletic Development Program is a structured, coach-led training pathway for juniors and teens, designed to build strong foundations for sport, training, and long-term physical development.
Sessions focus on developing strength, speed, power, coordination, agility, fitness, and confidence in a safe, supportive, and age-appropriate environment. Every athlete is coached according to their training age and experience level, ensuring they are challenged appropriately while building correct movement patterns and smart training habits.
This program is built to help young athletes train well now and perform better later.
🎯 Program Focus
Strong movement foundations (squat, hinge, push, pull, carry)
Coordination, balance, speed, and agility
Age-appropriate strength training aligned with growth and development
Injury resilience, confidence, and safe exposure to structured training
🌟 Ideal For
Active juniors and teens
School sport and representative athletes
Athletes transitioning into structured strength and conditioning
Young people wanting to build confidence, strength, and physical capability
🕓 Levels & Class Times
Placement is based on training age and experience.
Level 1 – Fundamental (Junior)
Training age: 6–12 months
4:00pm | Monday–Thursday
Level 2 – Intermediate (Youth)
Training age: 2+ years
5:00pm | Monday–Wednesday
4:00pm | Thursday
Level 3 – Advanced (Youth)
Training age: 4+ years
5:00pm | Monday–Wednesday
4:00pm | Thursday
Friday Conditioning Session
45-minute session
Available to Level 2+ athletes only
🎟️ Membership Options
We offer two membership options based on how often your young athlete would like to train:
Unlimited — Attend as many sessions per week as desired
Part-Time — Up to 2 sessions per week
Family Discount — Receive 10% off each additional family member
👉 Next Step
Click your preferred option below to view full details and secure your young athlete’s spot
WANT MORE PROGRAM INFORMATION?
If you’d like to learn more about our Youth & Teen Athletic Development Program or the Chasing Limits Performance Program, submit an enquiry and our coaching team will get back to you as soon as possible.
We’re happy to answer questions, talk through options, and help you decide which program is the right fit for your goals or stage of development. Enquire now and we’ll be in touch shortly.
