Hit the reset button and shift your perspective. This package includes:

(1) 15-minute Massage Chair

(1) 60-minute Float

(1) 30-minute Infrared Sauna

The Renewal is a 2-hour immersion in stillness, warmth, and space to breathe — designed for those feeling depleted, burned out, or emotionally overextended. Float Therapy allows your body to become weightless in magnesium-infused water, helping to melt physical tension and quiet the noise of an overactive mind. During your Hot Stone Massage, smooth, heated stones are placed and glided along key points of the body to penetrate deeper layers of muscle without intense pressure. The warmth boosts circulation, soothes the nervous system, and encourages deep emotional unwinding. Ideal for anyone holding stress in both mind and body, this treatment helps dissolve chronic fatigue, restore energy flow, and bring you back to your center.

Includes:

• (1) 60-minute Float

• (1) 60-minute Hot Stone Massage

Services may be used during the same or separate visits and booked in the order of your preference.

Includes:

(2) 15-minute Massage Chair

(2) 60-minute Float

(2) 30-minute Infrared Sauna

Improve your overall health and increase your general wellness. Use contrast therapy to stimulate efficient blood circulation, engage your body's natural healing processes, detoxify cellular waste, reduce inflammation, and boost the production of happy hormones.

• (1) 2-person 30-minute Infrared Sauna

• (1) 2-person Cold Plunge

Begin an infrared sauna practice and save with buy 4 get 1 FREE pricing.

If you're looking for stress relief and nervous system regulation, this 30-minute 5-pack is the easiest way to stay consistent.

Thirty minutes is enough time to activate detoxification pathways, increase circulation, and downshift your nervous system. Short sessions = easier scheduling + better follow-through. Book a 30-minute session 2–3 times per week for compounding benefits.

Includes:

(5) 30-minute sessions — priced as buy 4, get 1 free; perfect for beginners, when you're limited on time, pre- or post-workout, a gentle detox

Choose this if: you want consistency, stress relief, and steady results.

Recommended for:

• Sauna newcomers who want a sustainable entry point

• Those with busy schedules that require efficiency

• Anyone seeking consistent regulation, not intensity

Why 30-minutes?

• A great intro for first-timers to acclimate to infrared heat

• Encourages light sweating, improved circulation, and parasympathetic (rest + digest) activation

• Aids in muscle warm-up or recovery

• A power half-hour for your body's detox and repair systems

Begin an infrared sauna practice and save with buy 4 get 1 FREE pricing.

This 45-minute 5-pack builds adaptation and resilience over time.

Get five 45-minute infrared sauna sessions that offer longer heat exposure that supports enhanced lymphatic drainage and detox support, increased blood flow and oxygen delivery, reduced muscle tension and stiffness, and nervous system recalibration.

Includes:

• (5) 45-minute sessions — priced as buy 4, get 1 free

Recommended for:

• Regular sauna users ready for longer, hotter sessions

• Athletes and physically active individuals

• Those managing chronic tension or pain

Why 45-minutes?

• Allows your core body temperature to rise and stay elevated longer

• Sustain elevated blood circulation for muscle and joint recovery

• Supports a deeper sweat, which is where most of your body's natural detoxification magic happens

• Maintains heat long enough to activate cellular repair pathways

Begin an infrared sauna practice and save with buy 4 get 1 FREE pricing.

This is the most immersive infrared sauna offering. Five 60-minute sessions provide extended heat exposure for those seeking full-body surrender, endurance, and profound stillness. — Buy 4, Get 1 Free

Includes:

(5) 60-minute sessions — best for seasoned sauna users who are ready for full-body immersion and more advanced health benefits

Choose this if: you are looking for a transformational sauna practice — physically, mentally, and spiritually.

Recommended for:

• Experienced sauna users

• Those with strong hydration and recovery habits

• If you're drawn to meditative experiences

• Individuals seeking challenge through stillness rather than force

Why 60-minutes?

• Maximizes time in the optimal therapeutic temperature zone

• Encourages extended cardiovascular conditioning similar to moderate exercise

• Deepens mind-body relaxation and amplifies endorphin release

• Triggers extended heat-shock protein activity

• Feels like a full-body ritual of devotion, detoxification, and renewal

Save $5 by combining (1) 15-minute massage chair session + (1) 60-minute float.

Pro tip: book your massage chair session BEFORE your float to ease into relaxation, allowing you to more easily drop into a state of deep rest during your float.

When you're short on time but overdue for relief, this is the fastest way to bounce back. Get in, out, and back to life... but better. This contrast therapy session helps you do more with less.

Includes:

• (1) 30-minute Infrared Sauna 🔥 → melts chronic tension, reduces stress, improves blood flow, detoxifies at the cellular level for improved overall health

• (1) Cold Plunge Session 🧊 → boosts energy, improves mood, supports focus, and inflammation recovery

Pro tip: Start with HOT and move to COLD for the optimal contrast therapy experience.

Build the habit. Feel the shift.

Cold plunging once is bold. But doing it consistently? That’s where the transformation happens. This 5-pack offers buy 4, get 1 free pricing and is your ticket to rewiring your relationship with stress, one deep breath and icy plunge at a time.

Cold immersion trains your nervous system to stay calm under pressure, boosts circulation, reduces inflammation, and delivers a natural hit of dopamine that lasts hours, not minutes.

Benefits:

⚡️ Improved mood and mental clarity

💥 Reduced inflammation and faster muscle recovery

🧠 Increased dopamine levels by up to 250%

❄️ Enhanced stress tolerance and nervous system control

🔁 Cold-adaptation for long-term resilience

For those who want to get grounded, recharge and live an optimal life. This package includes:

(1) 15-minute Massage Chair

(1) 60-minute Float

(1) 30-minute Infrared Sauna

(1) Cold Plunge

The Remedy is a 2-hour reset that pairs the deep stillness of Float Therapy with the soothing touch of a Swedish Massage — designed to dissolve stress and replenish your nervous system. Float weightlessly in magnesium-rich water that calms the mind, eases joint tension, and triggers deep meditative brainwaves. Honor the wisdom of your body with a 60-minute Swedish massage to move stagnant energy, boost circulation, and unlock the body’s natural chemistry of calm. This pairing is a potent remedy for the chaos of modern life, crafted to shift your state from scattered to centered.

Includes:

• (1) 60-minute Float

• (1) 60-minute Swedish Massage

Services may be used during the same or separate visits and booked in the order of your preference.

The Restorer is a 2-hour recalibration for bodies carrying more than their share — ideal for those with chronic tension, physical strain, or focused on high performance. Float Therapy is where sensory stimulation and gravity disappear, and your body floats effortlessly in magnesium-rich water. This primes the muscles, loosens fascia, and quiets the nervous system. The Deep Tissue Massage offers focused, intentional pressure that works below the surface to break up adhesions, release knots, and improve mobility. It's more than relaxation, this is repair.

Includes:

• (1) 60-minute Float

• (1) 60-minute Deep Tissue Massage

Services may be used during the same or separate visits and booked in the order of your preference.