@wavesandpebbles
Author, Coach & Workshop Facilitator - Writing Back to Happiness
Life Happens, Live Happy
Life Happens, Live Happy
Buy Life Happens, Live Happy by Underdown, Kay, Stone, Sue (ISBN: 9781912899005) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
Writing Back to Happiness
Writing Back to Happiness
Buy Writing Back to Happiness by Underdown, Kay (ISBN: 9781912899050) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
Waves and Pebbles Blog Home Page
Waves and Pebbles Blog Home Page
Random thoughts and writing on life, memories and creativity
Drawn by the Sea 2020: Scottish Coastal Communities (2020)
Drawn by the Sea 2020: Scottish Coastal Communities (2020)
Tobermory. Copyright Stewart Morrison 2020 I am excited to report that the second art book I have created with Scottish artist Stewart Morrison has just been self-published using my Waves and Pebbl…
“Drawn by the Sea” Facebook Page - book collaboration with Scottish fine artist Stewart Morrison
“Drawn by the Sea” Facebook Page - book collaboration with Scottish fine artist Stewart Morrison
Waves – sea therapy from afar (2022)
Waves – sea therapy from afar (2022)
“Waves are forever there despite them being far away. Their energy may lay dormant within us until we allow ourselves to be within their power, within their being, whether through our own visionary…
Dealing with the unexpected (2022)
Dealing with the unexpected (2022)
When dealing with the unexpected, take the time you need to make the choice that is right for you
Spring of Hope (2021)
Spring of Hope (2021)
SPRING OF HOPE Standing proud yet somewhat sombre, a single bloom of a daffodil signifies for me the start of Spring, the time when the daylight lingers longer. It is a symbol of brighter things to…
Inspiration and Motivation … a personal perspective (2020)
Inspiration and Motivation … a personal perspective (2020)
My own experience in life is that inspiration is something I get from a variety of sources. To list but a few: specific people, exploring and learning, discovering possibilities through curiosity, …
One Picture So Many Stories - Guest Blog (2020) on Raising Midlife Vibrations Blog
One Picture So Many Stories - Guest Blog (2020) on Raising Midlife Vibrations Blog
Darkness into Light Kay's Story HD - final work-in-progress December 2022 - Macmillan Digital Stories Project as a participant with the Scottish Book Trust - YouTube Video
Darkness into Light Kay's Story HD - final work-in-progress December 2022 - Macmillan Digital Stories Project as a participant with the Scottish Book Trust - YouTube Video
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About Life Story Writing workshops (2017)
About Life Story Writing workshops (2017)
Kay Underdown the intuitive coach
The unfinished picture (2017)
The unfinished picture (2017)
I was at the start of a challenge. A challenge I had brought on myself one morning when I had asked a friend to encourage me to do something each day for 30 days to enhance my creativity, to get m…
About me (2017)
About me (2017)
Kay Underdown the intuitive coach
My Story (2017)
My Story (2017)
Kay Underdown the intuitive coach
Time – the greatest gift to yourself (2017)
Time – the greatest gift to yourself (2017)
Giving ourselves time can be the greatest gift we can give, both for ourselves and for others. Time for reflection, time to regenerate. Time to become the person we aspire to be, the person we alre…
Reflecting on life at Caffe Vista, Tenby (2016)
Reflecting on life at Caffe Vista, Tenby (2016)
It is two years ago that I first visited Caffe Vista in the Summer of 2014. I made a spontaneous visit and discovered this great place in Tenby which drew me back this year. I was lucky on all oc…
Paradice (2016)
Paradice (2016)
I just came across this poem I wrote some years ago when I was in my bedroom looking down onto the snowy urban landscape around me, stuck at home and unable to travel as the roads were so treachero…
Embracing 60 (2015 after my last treatment)
Embracing 60 (2015 after my last treatment)
I had no doubt I wanted to share this photo but I pondered the title. Yes it was my sixtieth birthday recently. I’d been very specific about my age when I was in hospital over the pa…
Forced to Reflect – including recipe for Strawberry and Apricot Pancakes (2015)
Forced to Reflect – including recipe for Strawberry and Apricot Pancakes (2015)
Forced to Reflect In my mind, the words force and reflect do not sit well together. Forced is negative, being made to do something against one’s will, whereas reflection brings to mind a calm place…
The Sea’s Gift
The Sea’s Gift
When I was sorting through papers the other day I came across a copy of one of my lost poems – one of my favourites. So here it is … The poems I have written to date are spontaneous a…
Tea at Number 10 (2009 local news)
Tea at Number 10 (2009 local news)
Just a moment...
Just a moment...
Life Happens, Live Happy Kindle and Paperback (2019 still active links)
Life Happens, Live Happy Kindle and Paperback (2019 still active links)
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