@tkphysprep
Robust Athlete 12 Week Training Template
Robust Athlete 12 Week Training Template
12 Week training program of 3 Sessions per Week for the intermediate to advanced athlete. Aimed at creating a robust and healthy system, with elements of Strength, Power, and Conditioning built into this program. Perfect for the athlete with a busy schedule that has more to do than just spend hours and hours in the gym. Whether youre a Boxer, Muay Thai fighter, BJJ Practitioner, or just a busy athlete, This program is for you!
8 Week Conditioning Protocol Template #BuildTheBase
8 Week Conditioning Protocol Template #BuildTheBase
8 Week Conditioning protocol to add to your current training. A mix of low-intensity continuous aerobic work, higher intensity threshold intervals, and maximal output intervals. All the purpose of training various adaptations of the cardiovascular system.
Tactical Periodization in College Basketball a Development and Optimization Framework
Tactical Periodization in College Basketball a Development and Optimization Framework
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