Coach Jess Mena
Doctor of Physical Therapy RRCA Level 1 UESCA Ultramarathon Coach Los Angeles
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Physical Therapy Inquiry
1:1 Coaching Interest Form
1:1 Coaching Interest Form
ARTICLES
Foot Care 201 - UltraSignupNews
Foot Care 201 - UltraSignupNews
{post_excerpt} {post_title} Training & Nutrition Epic stories, race results, gear finds, rad videos and more. Every Tuesday. Get the Weekly Newsletter {post_title} Opinion Hosts Zoë Rom and Brendan Leonard take you straight to the heart (and funny bone) of the sport, celebrating the people, stories, and quirks that make trail running so special. {post_excerpt} {post_title} […]
#whywerun - Dr Jess Mena-Garcia
#whywerun - Dr Jess Mena-Garcia
All Runners Need a Degree of Dorsiflexion at the Ankle—Here’s What That Is and Why It’s Important
All Runners Need a Degree of Dorsiflexion at the Ankle—Here’s What That Is and Why It’s Important
Range of motion at the ankle can play a big role in your running mechanics and injury risk.
“Moments of Failure Have Ultimately Helped Me Succeed”
“Moments of Failure Have Ultimately Helped Me Succeed”
After 22 years of highs and lows in racing, physical therapist Jessica Mena has developed a healthy perspective on running—and a lot of grit.
Having an Expert-Backed Prehab Routine Can Legit Help You Stave Off Injuries
Having an Expert-Backed Prehab Routine Can Legit Help You Stave Off Injuries
The longer you’ve been running, the less “just running” is going to cut it in terms avoiding the sidelines.
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