Ashley Patel | Personal Trainer & Online Coach

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Unlock the foundations of your transformation with the Switch Elevation Welcome Pack — a powerful, no‑cost resource designed to help you understand your body, your habits, and the science behind sustainable change.

Inside, you’ll find clear, actionable guidance on:

- Nutrition essentials — calories, macronutrients, energy balance, nutrient density  
- Lifestyle auditing — understanding your habits, environment, and daily behaviours  
- Hydration, caffeine & recovery — how to optimise energy, focus and performance  
- Eating out strategies — navigating real‑life food environments with confidence  
- Training fundamentals — how plans work and how progress is tracked  
- Food labels, processed foods & satiety — cutting through confusion with clarity  

This pack gives you the knowledge you need to start making informed, sustainable changes — without overwhelm, without restriction, and without guesswork.

Perfect for anyone beginning their journey or wanting to level up their understanding before coaching.

Welcome Pack

Welcome Pack (Free Download)

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Start speaking a new language in just 3 weeks