The Strengthcon academy, Coaching for the 9-5 worker down to the everyday athlete!

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Working as an elite rugby S&C for multiple years and a proven track record of improving athletes. This is an 8 week program designed to prepare you for the rugby season or pre season. 
The program includes strength, conditioning and speed mechanics and speed sessions. 
All programming is controlled through an app to ensure you can track your progress, including video demonstrations of all drills and exercises. 


8 week program for Rugby 

Download: 8 week program for Rugby 

This is an 8 week strength and conditioning program.
It’s focused around preparing your body specifically for the demands and rigors of competing and training in the sport. 
All programming is controlled through an app for you to track your progress throughout the program. 
The program comprises of strength training and conditioning specifically catered for BJJ. 

8 week S&C for BJJ

Download: 8 week S&C for BJJ

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Thomas Jones

Strength Con Academy

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