Strength Con Academy
The Strengthcon academy, Coaching for the 9-5 worker down to the everyday athlete!
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Instagram
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Download: 8 week program for Rugby
2 files • £120
Download: 8 week program for Rugby
Download: 8 week S&C for BJJ
2 files • £120
Download: 8 week S&C for BJJ
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Instagram
TikTok - Strengthcon
TikTok - Strengthcon
Thomas Jones
Thomas Jones
Thomas Jones
Thomas Jones
Creating this channel with the aim of providing education, and hopefully helpful insights and tips on all things health and fitness and sharing parts of my journey. I have a Bsc and Msc in sports science and strength and conditioning and I currently work as a strength and conditioning coach in elite rugby, I have previously worked as a multi sports Strength and Conditioning coach in sports such as swimming, football, basketball, netball. privately I have worked with mixed martial arts and Brazilian jiu jitsu competitors and more recently hybrid style training which is something I've done without the label for most of my life, now for events such as hyrox. Everything I say is my own opinion such as anecdotal evidence from experience or backed by research and my only hope is that I can add value and help to educate people in health and fitness, an industry that has never been bigger, but also never been more saturated with misinformation.
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