Through spirals, pendulum swings, and micro-isometrics, Ed Shiang revealed how movement restores rhythm, builds strength, and unites energy and awareness.

Ed Shiang | The Motion Code™ | Instagram, Facebook | Linktree

Mindful Chair Yoga for Seniors Over 60: Lose Weight, Boost Balance, Feel Flexible & Reduce Joint Pain — Inspired by Mindfulness, Qi Gong, Tai Chi, and Ecstatic Movement: Shiang, Edward: 9798296306340: Amazon.com: Books

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Step into the rhythm of the ancients.
This book reveals the lost movement intelligence of the Zulu Warrior — a fusion of geometry, breath, and endurance that awakens hidden energy within the modern body.

Drawing on The Motion Code™ system, you’ll explore:

Fractal movement patterns that unlock vitality and flow

Micro-isometrics that build strength from stillness

Spiraling energy practices that connect mind and motion

And the timeless spirit of warriors who moved with purpose, grace, and power

Whether you’re a runner, dancer, or seeker of deeper mind-body mastery, this guide will reconnect you to your primal code of energy, resilience, and transcendence.

The Zulu Warrior’s Motion Code™

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