lyrasaidso
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Welcome to Lyra Said So - a sanctuary of sound, stillness, and soft renewal. Each guided meditation combines breathwork, gentle stretching, grounding visualizations, listening to our bodies, containment, and honest affirmations to calm your nervous system and help you find peace within your body. Every session includes a mindful body check-in to help you reconnect with your physical and emotional state, and a comforting containment ritual to release what no longer serves you and make space for peace and further healing. These ASMR-inspired meditations are designed to help you relax, reduce anxiety, and fall asleep naturally - whether you’re here to unwind, heal, or simply breathe again. Every word is chosen with care: genuine, soothing, and never forced. Take a breath, let go, and take this moment to restore your peace.
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