Double-zero
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The second weekend of January is known as “Quitters Day.”According to Strava, it’s when most people abandon their New Year’s resolutions. If that is you it means you’ve learned something: extremes don’t last. What does last? Small, sustainable changes - done consistently. Last month marked the 10th anniversary edition of Dr Michael Greger’s How Not…… Continue reading Quitters Day Isn’t Failure – It’s Information
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Double-zero | Substack
Double-zero | Substack
Award-winning health non-profit. Free resource that makes your life easier by curating trusted information.
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