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Doula, Birth Ed, Yoga, Pilates, Therapeutics, Kids Yoga, Private Sessions
Birth Doula and Birth Education Services
My Weekly Yoga & Pilates Studio Schedule
My Weekly Yoga & Pilates Studio Schedule
$139 Deluxe Monthly Membership available online only (not app). Includes unlimited in studio, outdoor, and virtual classes at three locations in Alexandria & Arlington. Located in the Del Ray neighborhood of Alexandria, VA this location has three studios, including a state of the art hot studio. We offer expert and diverse instruction in Yoga, Pilates & Barre, as well as specialized programs in Prenatal, Post-Pregnancy, Therapeutic, Fundamentals & Yoga Teacher Training. Yoga: All levels and classes such as flow yoga, gentle yoga, hot yoga, and more. Barre: All of our barre instructors bring unique, effective, and fun sequencing to their classes. Pilates: All level classes from beginner to advanced taught by classically trained and evolved instructors. We also offer the unique Hot Pilates classes (HAWT), a fun and more intense version of our mat classes.
Prenatal & Postpartum Yoga / Pilates - Specialized Classes & Series
Prenatal & Postpartum Yoga / Pilates - Specialized Classes & Series
$139 Deluxe Monthly Membership available online only (not app). Includes unlimited in studio, outdoor, and virtual classes at three locations in Alexandria & Arlington. Located in the Del Ray neighborhood of Alexandria, VA this location has three studios, including a state of the art hot studio. We offer expert and diverse instruction in Yoga, Pilates & Barre, as well as specialized programs in Prenatal, Post-Pregnancy, Therapeutic, Fundamentals & Yoga Teacher Training. Yoga: All levels and classes such as flow yoga, gentle yoga, hot yoga, and more. Barre: All of our barre instructors bring unique, effective, and fun sequencing to their classes. Pilates: All level classes from beginner to advanced taught by classically trained and evolved instructors. We also offer the unique Hot Pilates classes (HAWT), a fun and more intense version of our mat classes.
Upcoming Trainings & Continuing Education
Upcoming Trainings & Continuing Education
$139 Deluxe Monthly Membership available online only (not app). Includes unlimited in studio, outdoor, and virtual classes at three locations in Alexandria & Arlington. Located in the Del Ray neighborhood of Alexandria, VA this location has three studios, including a state of the art hot studio. We offer expert and diverse instruction in Yoga, Pilates & Barre, as well as specialized programs in Prenatal, Post-Pregnancy, Therapeutic, Fundamentals & Yoga Teacher Training. Yoga: All levels and classes such as flow yoga, gentle yoga, hot yoga, and more. Barre: All of our barre instructors bring unique, effective, and fun sequencing to their classes. Pilates: All level classes from beginner to advanced taught by classically trained and evolved instructors. We also offer the unique Hot Pilates classes (HAWT), a fun and more intense version of our mat classes.
Faves: Zenimal® A Screen-Free Meditation Device for Kids
Faves: Zenimal® A Screen-Free Meditation Device for Kids
Zenimal®, a portable, screen-free, easy-to-use meditation audio device available in various colors for kids, teens, & adults. Sign-up for 5% off your first order! Play up to nine different guided meditation tracks at a time!
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