@GentleSomaticYoga
Follow-along videos : James' YouTube Channel
Follow-along videos : James' YouTube Channel
Gentle Somatic Yoga® (GSY) and Somatic Wellness™ is a reliable approach to: • Relieve or dissolve persistent pain conditions • Significantly improve flexibility and posture • Reduce or eliminate muscle stiffness and cramping • Boost health, vitality, and wellbeing This method is a lifestyle approach for whole-self nourishment. Most people experience immediate and long-lasting results. Move and feel better in your body today! More info: GSY is a unique brain to muscle re-education that combines Hatha Yoga postures, Hanna Somatic Education, Core Energetics, breathing techniques (pranayama), and healing visualizations inspired from quantum physics. James Knight, Founder of GSY, is one of the early pioneers to bridge yoga and Somatics. He is an Integrative Therapist, Movement Educator, Yoga Teacher, and author. Visit his website to learn about online & in-person trainings (optional cert. & CEU), virtual workshops, yoga retreats, and more. https://www.gentlesomaticyoga.com
Upcoming Events
February 28, 2026, Somatic Sanctuary™ | Somatic Stability™ -Livestream Workshop
February 28, 2026, Somatic Sanctuary™ | Somatic Stability™ -Livestream Workshop
Join James and/or GSY Faculty to develop more skills for deep self-care. The anatomical focus and themes change monthly. Each workshop is 1 1/2 hours with an optional 1/2 hour Q&A following the movement class. Fee: sliding scale $15 – $20 USD. Video recordings are available for 30 days.
March 25, 2026 ~ Inner Peace Yoga Therapy livestream workshop
March 25, 2026 ~ Inner Peace Yoga Therapy livestream workshop
Gentle Somatic Yoga® is rooted in the understanding that the soma—the living, sensing body experienced from within—holds innate intelligence for healing, self-regulation, and functional restoration.
Sept. 4–7, 2026 Somatic Wellness Retreat™ — UK (Wales)
Sept. 4–7, 2026 Somatic Wellness Retreat™ — UK (Wales)
Join James Knight, founder of Gentle Somatic Yoga®, for a fun, rejuvenating, and healing Somatic Wellness and Adventure Retreat in the country of Wales in September 2026. Enjoy a weekend of Somatic Movement and gentle hatha yoga at a historic Manor, all the while relaxing into the simple beauty and magic of the Welsh coutryside.
September 10–16, 2026 | GSY Level 1 Training UK (England)
September 10–16, 2026 | GSY Level 1 Training UK (England)
Gentle Somatic Yoga® Level 1 training in Retford, England - September 11-15, 2026
September 18–22, 2026 | GSY Level 3 Training UK (England)
September 18–22, 2026 | GSY Level 3 Training UK (England)
Gentle Somatic Yoga Level 3 hybrid training. Part livestream, and part in-person at a beautiful venue in Retfort, United Kindom Summer/Fall 2026
Oct. 9-11, 2026 ~ Yogaville ~ Spiritual Retreat Weekend (In-person)
Oct. 9-11, 2026 ~ Yogaville ~ Spiritual Retreat Weekend (In-person)
Join us for a weekend of whole-self nourishment and restoration! In this workshop you will learn innovative and therapeutic Somatic Movements, meditation, organic farm-to-table food, and be inspired by the sacred Blue Ridge Mountains. Gentle Somatic Yoga® is a simple, practical, and effective form of brain-to-muscle re-education that goes to...
October 9-14, 2026 Yogaville ~ Gentle Somatic Yoga® Level 1 Training
October 9-14, 2026 Yogaville ~ Gentle Somatic Yoga® Level 1 Training
Gentle Somatic Yoga® (GSY) GSY is a simple, practical, and effective form of brain-to-muscle re-education that goes to the root cause of most chronic muscular pain and stiffness. This heart-informed and evidence-based method is accessible for most people and can be incorporated into other spiritual practices. The beneficial results can...
Nov. 2026 Japan Retreat. Join our Interest List
Nov. 2026 Japan Retreat. Join our Interest List
We are excited to announce that we are planning a Gentle Somatic Yoga® ~ Somatic Wellness and Adventure Retreat ™ to Japan in November 2026. Please join our interest list and we will notify you when the registration page is published for more info.
Sept. 2027 New Zealand Retreat. Join our Interest List
Sept. 2027 New Zealand Retreat. Join our Interest List
Soul Design Retreat: Somatic Yoga and Adventure - with James Knight and Tracy Aleksic: Join our interest list!
INTERVIEW with James Knight
Meet James Knight of Gentle Somatic Yoga® and Somatic Wellness™ - SDVoyager - San Diego
Avi Gordon in conversation with James Knight, the creator of Gentle Somatic Yoga.James is one of the early pioneers to bridge yoga and Somatics. Gentle Somat...
Quick Resources
FREE 30-minute GSY Home Practice Video
FREE 30-minute GSY Home Practice Video
Join Gentle Somatic Yoga® mailing list to receive your FREE 30-minute GSY home practice and be apprised of other events and offerings.
Online Courses - Gentle Somatic Yoga
Online Courses - Gentle Somatic Yoga
Learn Gentle Somatic Yoga® online for pain relief, flexibility, and whole-self wellness. Ideal for home practice, self-care, or earning CEUs as a professional.
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