🎙️ Podcast Host | 💪 Corrective Exercise Specialist | 🥗 Nutrition Coach!

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Fowler-Fit Intake Form

The purpose of this program is to improve your 5k while simultaneously improving your power lifts and various accessory exercises.  This program was designed based on Jake Fowler's 2025 training program that he constructed for the Arnold Classic Pump and Run competition where he placed 2nd place. Bench pressing his body weight 30 times and running a 16:46 5k.  

Fowler-Fit Hybrid Training Program Vol 1

Fowler-Fit Hybrid Training Plan Volume 1

Fowler-Fit Website

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Jake Fowler (Fowler & Friends)

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