Chasing the Dopamine                                  💌DanielMattox@elevatingmindspsychiatry.com

ElevatingMindsPsych | Instagram, TikTok | Linktree

The 77 page ADHD Reset Guide is the guide I wish I had before my diagnosis.

Written by a board-certified psychiatric mental health nurse practitioner who has ADHD himself, this ebook helps you finally understand why ADHD feels so hard — and what actually helps.

This is not a productivity bootcamp.
It’s not a list of things you “should” be doing.
And it’s definitely not shame-based.

Inside, you’ll learn:

What ADHD actually is (and what it isn’t)                      You”ll see why ADHD is more than “I cant focus”

Why motivation advice hasn’t worked for you

How ADHD shows up in focus, emotions, time, and impulsivity

ADHD-friendly systems that reduce overwhelm and follow-through

How to regulate your nervous system before forcing productivity

Clear, human explanations of ADHD medications and supplements

How to prepare for ADHD care so you feel confident and informed

Worksheets to turn insight into action — without overwhelm

This guide is designed for ADHD brains:
✔ Short sections
✔ Visual breaks
✔ Compassionate language
✔ Real-life tools you can use immediately

If you’ve ever thought:
“Why can’t I just do this?”
This guide helps you get to:
“Oh — this makes sense now.”

The ADHD Reset Guide - The Guide I Wish I Had Before My Diagnosis

The ADHD Reset Guide - I Wish I Had Before My Diagnosis

Elevating Minds Psychiatry | ADHD Care in Ca & Hi

Try Talkspace therapy: Use code SPACE80 for $80 off.

Follow my New IG page: TheGiftedProcrastinator for ADHD content

My Supplement Recommendations w/discounts

Gifted procrastinator on TikTok

@ElevatingMindsPsych

Talkspace is the most comprehensive and convenient way to take care of your mental health and wellness. We offer therapy for individuals, teens and couples, across a wide range of specialties. Thousands of licensed therapists, psychiatrists and nurse practitioners across all 50 states.

Get help with or without insurance. Use code SPACE80 for $80 off.

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@ElevatingMindsPsych

Chasing the Dopamine 💌[email protected]